Welcome to the Intersection of Mindful Parenting & Neurodiversity!
I’m Kate Lynch (she/her), a somatic mindfulness coach on a mission to create a kinder, more inclusive future.
Widely known for my compassionate, nonjudgmental approach, I’ve supported thousands of highly sensitive parents internationally with self-compassion and mindfulness practices, so their families can feel more ease and joy.
I'm a cycle-breaker, an empath, and a vagus nerd. I wrote the upcoming book, Atypical Kids, Mindful Parents: The joys and struggles of raising neurodivergent kids.
My little neurodiverse family lives in a magical land called Brooklyn.
Our neurodiversity-affirming newsletter is for parents who want to feel more connected, calm, and present so they can enjoy raising their neurodivergent kids, and avoid parental burnout.
I send out an honest, helpful post every Sunday.
You can expect practical tools and relatable stories to help you navigate the joys and struggles of raising neurodivergent kids. It’s for you if you understand that raising neurodivergent kids with confidence and compassion is a radical act.
What you can expect:
Mindful Parenting Techniques:
Learn mindfulness practices and self-compassion techniques to regulate your emotions and respond to your child's needs with greater calm and presence.
Support for Neurodiversity:
Embrace and celebrate your child's unique strengths and challenges, fostering a positive and inclusive environment.
Strategies for Reducing Parental Burnout:
Gain tools and insights to manage stress, prevent burnout, and cultivate resilience as a parent of a neurodivergent child.
Practical Tips for Navigating IEPs and Advocacy:
Access guidance on collaborating with educators and navigating the complexities of the IEP process, and what life might look like after school.
Community and Connection:
Connect with other parents navigating similar experiences, share stories, and find support through relatable content and community conversations.
Emphasis on Self-Care:
Understand the importance of prioritizing your own well-being as a parent and learn strategies for incorporating self-care into your daily routine.
Do you share our mission to create a kinder, more inclusive world?
I’m here for you.
If you can, please contribute to our mission through a paid subscription and gain these additional perks:
Access to a monthly workshop and gathering
Access to a private podcast of workshop recordings
Access to archived posts
+PLUS: “Founding Supporter” tier members have access to 3 months of private Voxer coaching! It’s a new, streamlined way to get support for your biggest parenting struggles.
“A great way to feel connected and not so alone in the world of parenting.”
Atypical Kids, Mindful Parents Podcast is a neurodiversity-affirming podcast for parents of neurodivergent kids of all ages who want to feel less alone. I interview parents and experts who share my mission to create a kinder, more inclusive future. If you're navigating the joys and struggles of raising your unique kids, follow the podcast for grounding mindfulness practices, relatable parenting stories, and empowering strategies.
Oxoxo,
Kate Lynch (she/her)
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