Welcome to the intersection of mindful parenting and neurodiversity.

This newsletter is for parents of neurodivergent kids who want to feel more connected, calm and present. With community and support, we will feel less isolated and more empowered to positively impact our neurodiverse families. 

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Atypical Kids, Mindful Parents was recommended by Substack!

Through self-compassion and mindfulness, we can transform our relationships, and co-create a more inclusive world!

The main purpose of this blog is to connect with parents like me.

The secondary purpose is to support you with the self-regulation tools I’ve been teaching since 2002. Mindfulness helps me stay calm and find joy while parenting my amazing atypical kid.

I want to share that with you.

I send out an honest, supportive post every Sunday.

Subscribe to get notified when I write something for you. You won’t have to worry about missing anything, because every new post goes directly to your inbox.

Oxoxo,

Kate Lynch (she/her)

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Mindful Meltdown Cheat Sheet

Mindfully Parenting Atypical Kids podcast helps parents feel less alone. In pursuit of mindful and neurodiversity-affirming parenting, I interview parents and experts who share my mission to co-create a kinder, more inclusive future. Follow the podcast for grounding practices, relatable parenting stories and groundbreaking strategies.

Subscribe to Atypical Kids, Mindful Parents Blog

A newsletter for parents of neurodivergent kids who want to feel more connected, calm, and present.

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I’m a mindful parenting coach and yoga teacher who helps highly sensitive parents self-regulate so they can enjoy parenting their nurodivergent kids.