Atypical Kids, Mindful Parents Blog

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3 Meditations to Build the Inner Strength You Need to Fight for Your Child
When you know that it's time to advocate for your kid against a broken system, and you want to feel unruffled and resilient, try this.
 • 
Kate Lynch
A 5 Step Framework to Navigate Your Kid's IEP Meeting with Confidence
Parents, would you like to feel calmer as you advocate for your atypical kid?
 • 
Kate Lynch
3 Self-Care Myths All Parents of Neurodivergent Kids Need to Know
Parents, do you really need another condescending person telling you that you should be practicing self-care?
 • 
Kate Lynch
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For a More Inclusive Future This Father's Day, Let's Smash the Patriarchy
 • Kate Lynch
2
Stigma and Shame Are Alive and Well, Despite Autism Influencers
 • Kate Lynch
13
3 Self-Care Myths All Parents of Neurodivergent Kids Need to Know
 • Kate Lynch
Intolerance is Everywhere and Will Be Hard to Eradicate. Are You With Me?
 • Kate Lynch
9
How My Neurodiverse Family Found a Space Where We Could Be Ourselves
 • Kate Lynch
4
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My 15 Favorite Guide Books for Parenting Neurodivergent Kids
Intense atypical kids don’t come with a manual, but my family found harmony and joy with the help of these inclusive parenting books.
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Kate Lynch
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What Would Change If You Stopped Worrying About Your Atypical Kid?
Why your stress is normal, and why and how to overcome that stress.
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Kate Lynch
2
One Thing All Parents Have in Common is That We Make Mistakes
In my family, the shit hits the fan on an almost daily basis.
 • 
Kate Lynch
One Parent's Compassionate Call to Help Others on the Atypical Kids Journey
An interview with a parent of grown children about her journey from isolated to empowered, and how you can support others too.
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Kate Lynch
Why The Parent Burnout Problem Needs to Be Solved Now
Symptoms of parental burnout like exhaustion, overwhelm, apathy, and shame don't just impact your kids.
 • 
Kate Lynch
2
Is Marriage Bad for Mothers?
unpacking Amy Shearn's recent NYT piece, Kate Mangino's Equal Partners, and an episode of "Bluey"
Published on The Mother Lode • 
Reminder: Unlock the Secrets to Parenting Strong-Willed Kids
What baffles you most about parenting your deeply feeling child? What questions would you love to ask about this?
 • 
Kate Lynch
2
Atypical Kids, Mindful Parents Blog
Atypical Kids, Mindful Parents Blog
A newsletter for parents of neurodivergent kids who want to feel more connected, calm and present.
Free Resources
Mindful Meltdown Cheat Sheet
Are you losing your cool every time your child does?
5 Steps to Creating Your First Visual Schedule
Never throw your kid on the 6:22am bus with their pants inside out again!
5 Steps to Calm & Successful IEP Meetings
My framework for getting through the annual stress-a-thon without throwing up or breaking down.
Unstuck & Understood
How to use connection to motivate your neurodivergent kid.
3 Guided Relaxation Audios
Wake up calm and energized instead of drained.
Courses
Restorative Techniques for Better Sleep
"I have had fewer wake ups. I am able to use some skills from the class that help me return to sleep without completely waking."
5 Days to Calmer Kinder Parenting
Learn to breathe calmly through your kid’s next hair-raising explosion, even if you barely have 5 minutes a day to yourself.

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