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I'm Worried About Leaving My Kids for a Weekend Compassion Retreat
We know how much you're carrying. But what will happen if you DON"T take a break?
Nov 3
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Kate Lynch
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I'm Worried About Leaving My Kids for a Weekend Compassion Retreat
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October 2024
RE: My Kid is Neurodivergent
The sharing and receiving of insights about loved ones
Published on A Wonderful Mess
•
Oct 27
How Do You Support Kids in Growing and Changing Without Shame?
Why growth mindset is harder than we think.
Oct 21
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Kate Lynch
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How Do You Support Kids in Growing and Changing Without Shame?
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Too Much Burden With Too Little Support for Too Long?
Here's one solution to the overwhelm and isolation felt by parents raising neurodivergent kids.
Oct 13
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Kate Lynch
4
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Too Much Burden With Too Little Support for Too Long?
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These Somatic Mindfulness Exercises Offer Anxious Families Hope and Help
Anxiety manifests physically, so it’s no surprise that body-based practices can be incredibly effective in managing it.
Oct 6
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Kate Lynch
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These Somatic Mindfulness Exercises Offer Anxious Families Hope and Help
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1 Minute Teaser of My Anxiety SOS Talk: Cherished Memory Meditation
Try the meditation and then join me and other experts at the summit October 3-6.
Oct 2
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Kate Lynch
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1 Minute Teaser of My Anxiety SOS Talk: Cherished Memory Meditation
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0:56
September 2024
Grateful Not to Be in the Heart of the Hurricane
A rambling rabbit hole rant on Steve Silberman, hyper-empathy, and double empathy.
Sep 29
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Kate Lynch
7
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Grateful Not to Be in the Heart of the Hurricane
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Polyvagal-Informed Strategies For a Calmer Family, Part 3
6 simple ways to change your brain’s habit patterns, and promote more contentment, confidence, and connection in your family.
Sep 22
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Kate Lynch
4
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Polyvagal-Informed Strategies For a Calmer Family, Part 3
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Mindful Parent Group Coaching is Thursday!
Let's Q & A! Here's the link for our noon session for all paid subscribers.
Sep 19
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Kate Lynch
3
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Mindful Parent Group Coaching is Thursday!
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Polyvagal-Informed Strategies For a Calmer Family Part 2
This is how I meet my nervous system where it's at, no matter how stressed out I am.
Sep 15
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Kate Lynch
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Polyvagal-Informed Strategies For a Calmer Family Part 2
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Polyvagal-Informed Strategies For a Calmer Family Part 1
This is a challenging time to be a parent, and neurodivergent kids need us more.
Sep 10
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Polyvagal-Informed Strategies For a Calmer Family Part 1
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Confidence and Compassion: Confessions of a Mindful Parent Coaching Client
Listen now | With neurodivergent kids, empowering them can be worth the wait.
Sep 1
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Kate Lynch
2
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Confidence and Compassion: Confessions of a Mindful Parent Coaching Client
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14:20
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