How We Can Help Our Kids and Ourselves Feel Safer Today
What have you heard about Polyvagal Theory?
I love sharing about how it informs my parenting. We're parents of neurodivergent kids. Of course we need nervous system regulation skills.
I’m so glad Matthew Sloane from Fatherhood Dojo invited me to talk with him about one of my favorite topics!
In this conversation, Matt and I get personal, sharing stories of our own struggles with managing our fight, flight, freeze, and fawn responses. I offer tips to honor those survival instincts, including simple practices you can do in less than a minute.
You’ll gain practical techniques and transformative insights. Together, without judgment, we’ll climb the ladder of managing fear, starting with small steps.
Understanding why we're feeling overwhelmed or burnt out is helpful, but it’s not enough.
I’ll offer you hands-on strategies to find your calm before engaging with your kids…
…IF calm is what’s called for in the moment.
We examine the internalized judgment that can infiltrate our parenting, and the importance of self-awareness and self-compassion.
Listen to the podcast, watch the video, or read the transcript at https://katelynch.substack.com/p/helping-our-kids-feel-safer-polyvagal-theory and leave a comment on the blog.
But it's not all about the challenges - we also celebrate the moments of connection and beautiful memories that come with the territory of parenting. We underscore how Polyvagal Theory can help us differentiate emergencies from opportunities for growth for both us and our neurodivergent (or neurotypical) children.
It’s a reminder to all parents that, in the space between stimulus and response, there's room for growth and connection.
Thanks to Matt Sloane of fatherhooddojo.com for sharing the interview so that I could make it available to you here.
Share this post