Yawning is universal and so simple. When we’re under threat, we don’t yawn. Yawning signals to your body that you are safe enough to relax. You might set off a chain reaction, which is not a problem. Your nervous system deserves a good yawn. Think of a cat, yawning with its entire body. Reach your arms up, lengthening one side as you breathe in through a wide mouth. Exaggerate the movement. Then, do the other side.
Simple & Profound: A Good Yawn
Simple & Profound: A Good Yawn
Simple & Profound: A Good Yawn
Yawning is universal and so simple. When we’re under threat, we don’t yawn. Yawning signals to your body that you are safe enough to relax. You might set off a chain reaction, which is not a problem. Your nervous system deserves a good yawn. Think of a cat, yawning with its entire body. Reach your arms up, lengthening one side as you breathe in through a wide mouth. Exaggerate the movement. Then, do the other side.