Thanks Sasha! I have a feeling you'd like the talk I'm giving at the Anxiety SOS summit. Lots of actionable mindfulness practices to do with kids that take no time... AND encouragement for parents to practice first so they can model the self-reguation authentically.
So thoughtful - I love how you've linked (on other articles) the behaviors you adapt to modeling for children...
Thanks Sasha! I have a feeling you'd like the talk I'm giving at the Anxiety SOS summit. Lots of actionable mindfulness practices to do with kids that take no time... AND encouragement for parents to practice first so they can model the self-reguation authentically.
Thanks I'll look into it!