Ah. I have written A LOT in my own journals about how to calm my anxiety. In no particular order: soothing music, journaling, chocolate, gardening, engaging podcasts/books/movies (though they must be cheerful/no drama) playing with children or pets, working on a meaningful project.
Ah. I have written A LOT in my own journals about how to calm my anxiety. In no particular order: soothing music, journaling, chocolate, gardening, engaging podcasts/books/movies (though they must be cheerful/no drama) playing with children or pets, working on a meaningful project.