This is a simple practice for when you're feeling a bit down on yourself. Practice it when you feel okay, so it is readily available to you in moments of suffering. It is a breathing practice connected with affirmations. It is adapted from walking meditations by Thich Nhat Hanh.
Breathing for Self-Worth
Breathing for Self-Worth
Breathing for Self-Worth
This is a simple practice for when you're feeling a bit down on yourself. Practice it when you feel okay, so it is readily available to you in moments of suffering. It is a breathing practice connected with affirmations. It is adapted from walking meditations by Thich Nhat Hanh.