How to Release Chronic Stress and Tension So You Can Relax in an Uncertain World

Find out what Encanto and Ted Lasso have to do with stress, anxiety, and fear.

If you're an anxious parent, like me, you may wish that you could stop feeling that clench around your heart, dread in your gut, or the tension in your temples. But, you have tried, and it isn't so easy.

You have a lot of plates spinning  all at once.

Everything feels urgent. You’re like Luisa in Encanto, who was so strong, and so everyone piled more and more responsibilities on her… until she felt that she was going to snap!

The Back to You Summit* starts tomorrow, and my talk is among the first to air. It’s called 7 Secrets to Feeling Safe: How to release chronic stress and tension so you can relax, even in an uncertain world. 

Get your free ticket, invite a friend to join you, or pass it along!

I’ll be sharing:

1. The pain/safety connection and how anxiety impacts our bodies.

2. What Encanto and Ted Lasso have to do with stress & fear.

3. The #1 answer when I asked members of The Compassion Club, "What helps you feel safe?"

My goal is to help you integrate 1 quick and accessible mindfulness tool i…