How to Release Chronic Stress and Tension So You Can Relax in an Uncertain World
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How to Release Chronic Stress and Tension So You Can Relax in an Uncertain World
Find out what Encanto and Ted Lasso have to do with stress, anxiety, and fear.
If you're an anxious parent, like me, you may wish that you could stop feeling that clench around your heart, dread in your gut, or the tension in your temples. But, you have tried, and it isn't so easy.
You have a lot of plates spinning all at once.
Everything feels urgent. You’re like Luisa in Encanto, who was so strong, and so everyone piled more and more responsibilities on her… until she felt that she was going to snap!
The Back to You Summit* starts tomorrow, and my talk is among the first to air. It’s called 7 Secrets to Feeling Safe: How to release chronic stress and tension so you can relax, even in an uncertain world.
Get your free ticket, invite a friend to join you, or pass it along!
I’ll be sharing:
The pain/safety connection and how anxiety impacts our bodies.
What Encanto and Ted Lasso have to do with stress & fear.
The #1 answer when I asked members of The Compassion Club, "What helps you feel safe?"
My goal is to help you integrate 1 quick and accessible mindfulness tool into your life, so you have something familiar to anchor you when the waves of uncertainty arrive.
It's a brand new presentation that gets to the heart of the issues I see every day in my highly sensitive, anxious clients. If you know me, you know I'm sharing authentic, effective mindfulness tools that just about anyone can apply to daily life to feel safer right now, no matter how tense or worried you're feeling.
You can also get one year’s access by grabbing the Back to You Summit VIP Ticket (along with some other amazing bonuses - like a never-before-offered month in our therapeutic yoga membership, The Compassion Club).
*The Back to You Summit is a free virtual event dedicated to helping you rediscover your goals, passions, and self-care routines. Join us to reconnect with your needs, reignite your interests, and create a roadmap for success after a well-deserved summer break. 35 amazing speakers, including me, are ready to help you grow, relax, organize, and enjoy your life without feeling scared or scattered or stuck.
You can learn from other amazing experts, too:
Getting Out of the Swamp Mess and Back to YOU by Anjanee Jade Nairn
Discovering You through the Art of Expressive Collage by Therese Bradley
30 Minutes to a Healthier You: Exercise Planning for Moms-to-Be and New Mothers by Shriti Shah
Discover Your Procrastination Personality Type by Jessie Slupe
10x Your Happiness By Falling In Love With Yourself by Sarah McLean
...and 30 more!
Reconnect with yourself, reignite your interests, and realign your focus.
If you haven’t grabbed your ticket to the summit yet, you still can.
If you have, GREAT! I'll see you there.
My presentation will be live for 24 hours starting Monday at 10am Eastern, and there are lots of other talks I think you'll love.
If you’re seeing this too late, you can grab the Back to You Summit VIP Ticket. You'll get a year’s access to all the presentations for $29 (along with some other amazing bonuses - like a never-before-offered TRIAL MONTH in my yoga membership for HSP, The Compassion Club).
Other Ways I Can Help You:
Are you feeling more forgetful than usual lately? Join Brain Fog Busters! This challenge will help you go from frazzled to focused in 5 days.
If you struggle with porous boundaries and want to thrive as an empath, get the gentle yoga & journaling course: Beyond People Pleasing.
September is around the corner. If you're interested in private parent coaching or yoga, schedule a half hour chat. We will get to know each other, and if we decide to work together we’ll go from there.