Polyvagal-Informed Strategies For a Calmer Family Part 1

This is a challenging time to be a parent, and our neurodivergent kids need us more.

Photo by Guillaume de Germain on Unsplash

Parents of neurodivergent kids are realizing the importance of nervous system regulation to help our kids to feel less stress.

Understanding our nervous systems is a game changer in parenting.

As a trauma-informed mindful parenting coach and yoga teacher who has been supporting parents for over 20 years, and raising my own neurodivergent kid for 13+ years, I'm right here beside you. It’s my mission to create a more inclusive world by partnering with parents who are regulated and ready for change.

Here’s the very first step:

Acknowledge How Much You're Carrying

This is a challenging time to be a parent. Parenting neurodivergent kids can add to that. Please receive this acknowledgment. It’s okay to admit that this is hard right now. It’s not a betrayal of your kids or the neurodivergent community to say so.

I want to help you tune your brain in to contentment, confidence, and connection, so that you can share that regulated state with your family.

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