Parenting With Self-Compassion is Radical and Brave, Especially During the Holidays
5 journaling prompts to help you avoid "shiny object syndrome" and stay centered.
It’s easy to slip into putting your needs last at this time of year.
It’s natural to feel pulled away from your center. The season (in the global North) wants us to hibernate, while the culture wants us to celebrate.
As I prep for time with extended family, I’m also taking space to meditate and rest. My body is calling the shots - it’s pulling me down under the covers. This helps me stay focused on my WHY.
I’m reminding myself: I can’t be everything to everyone at this time of year (or ever).
I’m imprinting this on my inner eyelids:
“If I fall short of my internalized expectations, I’m still worthy.”
Below, I’m sharing 5 questions that help me stay loving and curious. Just asking yourself these questions can help you self-regulate. You don’t have to have answers.
Want More Grace and Joy For Your Family? Care for Yourself Too.
It starts with my own triggers. My underlying “stuff” gets stirred up at this time of year. When my son is reactive, we get …
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