How to Reclaim Time For Self-Care

10 tips to help you take ownership of your relationship with time, and make time for yourself.

When you fill your own cup, you’ll have more joy to share with your loved ones.

But instead of taking care of yourself mentally, emotionally, and physically...

• You’re bogged down with everyone else’s needs.  

• Your body hurts and your energy is depleted.

• You know you’re headed for burnout, but you can’t seem to motivate yourself.

The people we care about will always have needs. There will always be something urgent pulling on our attention. And we still have to take care of ourselves. If not for us, for them. You’ve got to reclaim some time for yourself to recharge, or you’ll be no good to anyone.

WHEN YOU FILL YOUR OWN CUP AND CREATE POSITIVE CHANGE, YOU BECOME A ROLE MODEL FOR YOUR LOVED ONES. 

Here are 10 ways you can reclaim your time, but first you need to remember that you’re worthy of self-care.

Put a hand on your heart and say “I am worthy.” Then, pick a tip and try it out:

1. Know the higher purpose behind your choices. How does knowing your WHY open up more time in your life for self-c…