How Simple Mindfulness Can Help You Get Out of Crisis Mode

My goal is to help you get a quick boost of support and connection so you don’t feel as overwhelmed and isolated as I was. Get it in the Home Harmony Bundle 11/13-16!

I’m sharing this now because you’ll be able to get 5 Days to Calmer Kinder Parenting FREE inside the Home Harmony Bundle, and I don’t want you to miss out!

There were so many aspects of parenting that were hard and unexpected that I was barely functioning.

Yoga and mindfulness had always helped me manage my anxiety. Then I became a parent, and my practice completely disintegrated. Ocean was the kind of baby who needed to be held upright and bounced most of the time. He was intense and I couldn’t tell what was upsetting him so much. I felt responsible for his challenges.

I was isolated, overwhelmed, and denying myself basic needs like sleep, movement, and nutrition. I expected myself to function calmly and kindly under extreme pressure without strategies or support.

It took years to get his first diagnosis, but Ocean started Physical Therapy through Early Intervention at just 13 months. I lost myself in the process of scheduling all the therapies, and trying to practice the exercises with…