3 Supportive Resources You Can Lean Into While You Take Care of Everyone Else
You can watch a video, read an article, or join a practice to help you self-regulate and co-regulate this season.
Support for Cycle Breakers Navigating the Inevitable Holiday Triggers:
Watch: This 90 second video from Lumos Transforms acknowledges the joy and stress inherent in this time of year. Desiree invites us to be aware and slow down, and shares self-compassion in such a relatable and accessible way that I just had to share it with you:
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