3 Supportive Resources You Can Lean Into While You Take Care of Everyone Else
You can watch a video, read an article, or join a practice to help you self-regulate and co-regulate this season.
Support for Cycle Breakers Navigating the Inevitable Holiday Triggers:
Watch: This 90 second video from Lumos Transforms acknowledges the joy and stress inherent in this time of year. Desiree invites us to be aware and slow down, and shares self-compassion in such a relatable and accessible way that I just had to share it with you:
Read: Will Your Family Choose Overwhelm This Holiday Season? There's so much we can learn from the lessons of the 2020 holiday season, especially for neurodiverse families. What will your family choose to participate in, and how can you honor your kids’ needs, and your own peace of mind?
Practice: Join me for a free online workshop: New Year's Day Yoga, Purpose, & Pajamas. Feel cozy and supported as you practice with a welcoming group. I’d love to see you on New Year’s Day to debrief and deescalate.
There will be a replay.
Move gently
Breathe mindfully
Connect with your purpose for 2023
“I feel like I am entering the new year building on my strengths, rather than clearing aside old habits and pledging to start from scratch!”
-Jeanmarie M.
Other News:
Past: We went to the Bronx Zoo’s Sensory Friendly Holiday Lights Event. We tried something new and we had a great time! But it was far and I don’t think it will become an annual event. I am curious what new traditions you’ll try this year. Let me know in the comments!
Present: Remember to cut yourself some slack! ✂️
Future: Join me for in-person yoga in Brooklyn! Yoga Foundations and Yoga for Focus. We start the first week of January.