Atypical Kids, Mindful Parents Blog

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How to Plan Your Family's Summer for Maximum Cooperation and Fun
Are you excited or stressed out by the prospect of unstructured time with your neurodivergent kids? ⁠Sail through summer without stressful squabbles!
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Kate Lynch
Intolerance is Everywhere and Will Be Hard to Eradicate. Are You With Me?
Are you f-ing kidding me?!? Seriously, nothing pisses me off more.
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Kate Lynch
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A Safe Space for Every Kid to Play Freely Without Judgment or Stares
Part 3 of How My Neurodiverse Family Found a Space Where We Could Be Ourselves.
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Kate Lynch
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How My Neurodiverse Family Found a Space Where We Could Be Ourselves
 • Kate Lynch
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Intolerance is Everywhere and Will Be Hard to Eradicate. Are You With Me?
 • Kate Lynch
9
How to Breathe Calmly Through Your Kid’s Next Roblox Rage Rant
 • Kate Lynch
How Will YOU Catch a Break While Your Atypical Kids Are on Spring Break?
 • Kate Lynch
Hey Parents, Will You Join me on Notes?
 • Kate Lynch
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Why a "Perfectly Fine" Coat Can Be Torture if You Have Sensory Aversions
Part 2 of How My Neurodiverse Family Found a Space Where We Could Be Ourselves.
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Kate Lynch
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How My Neurodiverse Family Found a Space Where We Could Be Ourselves
What I love most about Extreme Kids is the emotional space we are given to be ourselves.
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Kate Lynch
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One Thing All Parents Have in Common is That We Make Mistakes
In my family, the shit hits the fan on an almost daily basis.
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Kate Lynch
Relaxation for Parents, and Surfing for Neurodivergent Kids!
My article on yoga for parents of neurodivergent kids is out today in Autism Advocate Parenting Magazine! There's a great breath practice in there for…
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Kate Lynch
This Mother's Day I Will Embrace My Imperfection and My Inner Child
Here's how I rewrite the list my inner critic has been writing all night long, and turn inward with compassion.
How to Breathe Calmly Through Your Kid’s Next Roblox Rage Rant
Learn a self-regulation strategy that will help you through the eggshell moments, then once you're calm, rethink your family's screen health.
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Kate Lynch
Do Your Kid's Roblox Rages or Minecraft Moods Send You Spiraling?
Trouble with tech-related mental health issues and struggles with getting off screens?
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Kate Lynch
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Atypical Kids, Mindful Parents Blog
Atypical Kids, Mindful Parents Blog
A newsletter for parents of neurodivergent kids who want to feel more connected, calm and present.
Free Resources
Mindful Meltdown Cheat SheetAre you losing your cool every time your child does?
5 Steps to Creating Your First Visual ScheduleNever throw your kid on the 6:22am bus with their pants inside out again!
5 Steps to Calm & Successful IEP MeetingsMy framework for getting through the annual stress-a-thon without throwing up or breaking down.
Unstuck & UnderstoodHow to use connection to motivate your neurodivergent kid.
3 Guided Relaxation Audios Wake up calm and energized instead of drained.
Courses
Restorative Techniques for Better Sleep"I have had fewer wake ups. I am able to use some skills from the class that help me return to sleep without completely waking."
5 Days to Calmer Kinder ParentingLearn to breathe calmly through your kid’s next hair-raising explosion, even if you barely have 5 minutes a day to yourself.

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